Training
Training is offered to individuals that are motivated to live a better life. Training highlights include:
- certified bodyweight training
- balance and stability
- range of motion
- active stretching
- basic and advanced plyometrics
- running conditioning, all levels
- certified basic and advanced kettlebell
- injury rehabilitation
- pregnancy training pre and post
- strength and conditioning
- weight loss
- senior fitness
- myofascial release and massage
Chuck Kirkland is Xertion Performance's Program Director. As a former member of the U.S. Army, he gained his knowledge and passion for physical fitness while serving our country.